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Jenifer Elyna
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Jenifer Elyna
The Role of Genetics in Pain Sensitivity
Pain is a complex and subjective experience that varies significantly among individuals. Recent advances in genetics have shed light on the biological underpinnings of pain
October 17, 2024
Jenifer Elyna
Mindfulness and Meditation: Tools for Overcoming Insomnia
Insomnia is a widespread sleep disorder that affects millions of individuals, characterized by difficulty falling asleep, staying asleep, or waking up too early. It can
October 15, 2024
Jenifer Elyna
Integrating Physical Therapy into Your Pain Relief Strategy
Chronic pain is a complex condition that affects millions of people worldwide, often leading to significant physical and emotional distress. As the quest for effective
October 12, 2024
Jenifer Elyna
Insomnia in Athletes: How Sports Performance and Recovery Are Affected by Sleep Deprivation
Sleep is a fundamental component of overall health and well-being, particularly for athletes who rely on optimal performance, quick recovery, and mental clarity. However, insomnia—characterized
October 10, 2024
Jenifer Elyna
Anxiety in Adolescence: How Teenagers Experience and Cope with Anxiety in a High-Pressure World
Adolescence is a critical period of development, characterized by physical, emotional, and psychological changes. For many teenagers, this stage also involves navigating complex social dynamics,
October 09, 2024
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